It would be a great experience to stay in a yoga retreat centre in the mountains of the Himalayas. The nature of hills gives full of energy to the human body. You will experience fresh air, a clean sky, a pollution-free environment and a pleasant atmosphere. Waking up in the morning with the sound of birds chirping will make you feel that you are in heaven.
You will enjoy fresh and saatvik food according to your body’s naturally. Sleeping in open sky and watching moon and stars will feel that you are in lap of god.
The best thing related to your health is that if you take some break from daily life routine and it opens your mind. yoga retreat in himalayas himalayan meditation retreat yoga retreat in the himalayas