HEALTH GURU RAKESH VATS

I stayed here for 21 days to improve my health conditions and getting some peace of mind. It was best decision. Regular yoga, pranayam, meditation, satvik food and such beautiful environment of mountains can start repairing any lifestyle health issues. There is a lot of improvement in myself and also lost 5kgs of excess weight. Rakesh ji and yoga guru Vikas ji are both very kind and supportive and were always available for resolve any issue or doubt I had. Most importantly, I learned way of life here in practical rather than just knowing it theoretically. It’s hard to implement changes without realising their benefits on your body and mind. I’m really thankful to gurus here for giving me this realisation and practice.

It is the best center for Yoga and Panchakarma. My high blood pressure became normal after coming here. I felt very light physically and mentally.

I m very happy that i chose this retreat yoga center ( My New life ) I have had a beautiful experience of this place....beautiful hills , amazing sunset and nice yoga sessions with guru ji.I have learnt here about food that simple n right food at right time.

It was an amazing experience to stay at My New Yoga life. It was not just yoga or just diet or just meditation but a wholesome experience which teaches about how to lead one's life from morning till night. I learned so much from guruji and not only that i also lost some weight, approximately 4.5 kg. If you resolve to follow all the instructions religiously while staying there and stay positive then it won't be less than a miracle. Apart from all of that all other people around were so good and we became good friends too. All in all it was a very good learning experience and a happy stay there. Blessings to Sir and the people who helped with the smooth functioning of the center.

What to expect here - 1) you will get to learn the basics of pranayama and have a good practice on it. 2) If you are a trekking novice, then you should definitely visit this place as there are a lot of small places to trek near by and long one’s like trekking to Rishīkesh. You will increase your stamina and also lose your excess weight. 3) Guruji here is very accommodating and you can ask him just about anything. If u r working from home then you have internet available here. The rooms and over all ambience is excellent when I visited here during March-April. We have lost 6 kilos by staying here for a month and learnt pranayama and did a lot of trekking.

I recently attended the 7-day retreat course on My New Life by Health Guru Rakesh Vats, and it was an incredible experience. From the moment I arrived, I felt welcomed and supported by the team of staff, who were attentive and caring throughout the entire course. The retreat course was structured around a variety of activities designed to promote physical and mental well-being, including daily yoga sessions, meditation, and trekking. The trekking was a particularly memorable experience, as we explored the beautiful natural surroundings and connected with nature in a deep and meaningful way. One of the things that made this retreat course stand out was the emphasis on a satvik diet. The meals provided were delicious and nutritious, made with fresh and locally sourced ingredients. The focus on a healthy diet helped to nourish my body and gave me the energy I needed to fully participate in all the activities offered. Rakesh Ji is a true health guru, and his knowledge and passion for wellness were evident in every aspect of the course. He provided insightful lectures on a variety of topics related to health and well-being, and his guidance and support were invaluable throughout the retreat. Overall, I would highly recommend the 7-day retreat course on My New Life by Health Guru Rakesh Ji to anyone looking to improve their physical and mental well-being. The combination of yoga, meditation, trekking, and a healthy diet provided a holistic approach to wellness that left me feeling rejuvenated and energized.

I recently had the pleasure of attending a 7-day retreat course on "My New Life" led by Health Guru Rakesh Vats, and I can confidently say that it was a transformative experience. From the moment I arrived at the retreat center, I felt welcomed and at ease. The peaceful surroundings and serene atmosphere set the perfect tone for what was to come. Guruji's warm and compassionate demeanor immediately put everyone at ease and created a sense of trust and openness among the participants. Throughout the course, Guruji skillfully guided us through various exercises and practices designed to help us connect with our inner selves, release limiting beliefs, and develop a deeper sense of self-awareness. From mindfulness meditation to group discussions, every activity was thoughtfully planned and executed with care and attention to detail. One of the highlights of the retreat was the daily Pranayama sessions, led by Guruji himself. As a seasoned yoga teacher, he was able to adapt the practice to suit all levels of experience and physical ability, ensuring that everyone felt comfortable and supported. The yoga classes were the perfect complement to the other activities, helping to calm the mind and invigorate the body. Another aspect of the retreat that I found particularly valuable was the focus on nutrition and healthy living. Guruji provided us with practical tips and strategies for eating well and taking care of our bodies, all of which were backed by the latest research in the field. By the end of the retreat, I felt more empowered to make positive changes in my diet and lifestyle, and I left with a renewed sense of vitality and energy. Overall, I highly recommend 7-day retreat course on "My New Life" to anyone looking to deepen their self-awareness, connect with like-minded individuals, and cultivate a healthier, more fulfilling life. Guruji's expertise, compassion, and guidance make this retreat a truly transformative experience that will stay with you long after you leave.

I had a fantastic time.its really useful to everyone. Cool,calm, homely atmosphere. I will recommend everyone to visit at least once.

It was very rejuvenating experience in the lap of nature.combination of pranayam and yoga with satvik food keeps the inmates at the centre mentally,physically and spiritually refresh and energetic throughout. Experience of the nature like walks in the woods,pure environment etc. added more to my stay at the homestay.Rakeshjis words of wisdom were in a very simple and easy language with our day to day examples of life.